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This is the FINAL week of Friday Night Lights! Sign up for your heat HERE CrossFit GPP Complete as many. Join us at for our BEACH WOD and Hangout this Saturday at 10AM! Fort Pierce Inlet State Park Show up early. CrossFit GPP Pause Front Squat 3RM Pause for 2 seconds in the bottom.
Class Sign Up for Members. Stay Tuned For A CrossFit Train Opening In Denver In The Fall Of 2015! What are you waiting for? Constantly Varied, Functional Fitness Performed at a High Intensity. Class Sign Up for Members.
Are you looking for the best way to develop all round fitness and strength? If so, crossfit training may be for you. Crossfit is a popular form of exercise involving weight lifting, running and gymnasics. It is designed to build all round functional strength. It is great for building muscle and burning fat. The workouts are short and intense and can be scaled for anyone wheather you are a world class athlete or a complete beginner.